kitchen cabinets forum

Great question! I can relate to you, cos I've recently found out I have a mild stage of this disorder. Later, I found a very unusual life hack that really works, so you should try it. I noticed my brain concentrates very well on images and pictures that look complicated, blurry, non-geometric, non-linear. This is how it works for me: I download a few images from the depositphotos platform in advance and print them out. But it's not just an image, it's a topographical map, because such images make you look at them for a long time and consider the details. Then I print out these images and colour them in. It is extremely calming and focusing. You can also try it on paper or do it on a tablet and find images that you like (the image library on the website is huge).