Skipping Breakfast - There are a number of youngsters who believe that skipping breakfast is their top priority on their diet list to lose that extra flab. You should know that skipping breakfast in one of the worse diet mistakes one can ever make. There is a diet myth that not having breakfast encourages your body to burn fat. However, the truth is that thin people eat breakfast and fat people don't. You should know that when you miss breakfast it leads to overeating later in the day. This is because blood sugar drops during mid-morning, making one more compulsive around food.
Weekend Fantasy - Those of you who are on a strict diet for five days in a week and love to indulge in those chocolate cakes and pastries on the weekend is not a good idea of a diet. This is one of the most common diet mistakes people do to lose weight fast. One should not indulge in weekend blow outs since five days of restraint, two days of freestyle carbicide will make you gain all the weight you might have lost throughout the weekdays eating healthy.
Fat Phobia - There are some people who believe to avoid all foods which contain fat. One should know that a certain amount of fat is very essential for the body and that fat is necessary to be stored in the body. It is believed that successful dieters get 30 per cent of their daily calories from fat.
Diet drinks - One of the common things you would see in a diet chart of one who is wanting to lose weight is that of diet drinks. It is only a myth that diet drinks have no calories but the truth is that they do. A common diet mistake people committed among those who want to lose weight is that they feel diet drinks will not impact any weight, but its completely the opposite.
Crash diet - These crash diets are a common mistake people who want to lose weight follow. For these set of people, crash diets need to be worshipped. For those of who planning to go on a crash diet should know that it will work for a short term, but it will hinder weight loss in the long term. These are some of the common diet mistakes most people who want to lose weight follow. It is important to lose weight in the right manner.
