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Smoking kills. Almost everyone knows that, even those who are badly into the habit and find it difficult to quit. Almost everyone who knows the fact that smoking deteriorates the body, must have tried at least once in their life to quit the habit, but then it is never very easy. The following are the ways that could help quit smoking to those who are finally ready to do that. To start with the person who wishes to quit smoking needs to have the confidence and faith in his/her decision. Benefit of doubt always helps the person to gain that confidence that helps them go through the change easily. This is why, it is better to give yourself that benefit of doubt, the state of mind of a person makes all the difference at the end of the day.