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Post Info TOPIC: Are you having trouble for SLEEPING?


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Are you having trouble for SLEEPING?

Sleep music is vital for human health and wellbeing, and sleep disturbances are comorbid to many mental and physiological disorders. Music consistently improves subjective sleep quality, whereas results for objective sleep music parameters diverge. These inconsistencies might be due to inter-individual differences. Here, 27 female subjects listened to either music or a control text before a 90minutes nap in a within-subjects design. We show that music improved subjective sleep quality as compared to the text condition. In all participants, baby sleeping music resulted in a reduced amount of sleep stage N1 during the nap. In addition, music significantly increased the amount of slow-wave sleep (SWS) and increased the low/high frequency power ratio. However, these effects occurred only in participants with a low suggestibility index. We conclude that listening to music before a nap can improve subjective and objective sleep parameters in some participants.

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