kitchen cabinets forum

ronyboy · Newbie

Flower Delivery

ronaldodupa · Newbie

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gracewmuinamo · Member

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carson · Veteran Member

The "mom pooch workout " is a common term for the excess skin and fat that can accumulate in the lower abdominal area after pregnancy. While it is not possible to spot-reduce fat, there are a number of exercises that can help to strengthen the core muscles and improve the appearance of the mom pooch.

Plank: The plank is a great all-around core exercise that works the rectus abdominis, transverse abdominis, and obliques. To do a plank, start in a push-up position with your forearms on the ground. Keep your body in a straight line from your head to your heels, and hold the position for as long as you can.