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Post Info TOPIC: Increasingly mobile


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Increasingly mobile
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Over the last decade it has become increasingly mobile, uncertain and fluid with organizational change increasing the number of short term project-based work positions, a shift in emphasis of career management from the company to the individual, and numerous mega-trends like outsourcing, and freelancing putting even more pressure on the once stable and reliable working environment.



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Your shoulders are essential when performing many upper body exercises such as pull-ups and push-ups. We should make sure that we keep them agile and mobile. Here is a great ballistic exercise for your shoulders.



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