Over the last decade it has become increasingly mobile, uncertain and fluid with organizational change increasing the number of short term project-based work positions, a shift in emphasis of career management from the company to the individual, and numerous mega-trends like outsourcing, and freelancing putting even more pressure on the once stable and reliable working environment.
Your shoulders are essential when performing many upper body exercises such as pull-ups and push-ups. We should make sure that we keep them agile and mobile. Here is a great ballistic exercise for your shoulders.