Fitness rules are extremely important because they determine how you look, feel and lead your life. Fitness is not just about exercises; fitness rules spread across every aspect of your life. Your fitness regime should include food, workout and rest. That is why, you must work on being fit but by following the appropriate rules.
Most people treat fitness in an erratic way. They start doing exercises in gym when they feel they have become too fat. Then they lose out on steam soon and stop doing fitness exercises. This kind of inconsistent workout does not help you stay fit. You need to be consistent and that is one of the main reasons why you should follow fitness rules.
Every person's fitness requirements are different. But some basic foods and exercises for fitness have to be followed by everyone. The fitness rules mentioned here are universally for everyone who wants to lead a healthy life and maintain a normal weight. Plan your fitness regime based on these golden rules for good health.
Start With Stretching
Always start your workout with stretching. When you stretch your muscles, you are basically loosening up. This will help you warm up for the workout and also avoid injuries.
Sweat It Out
No matter how heavy weights you lift, you need to do cardio exercises. You need to sweat it out and let off some steam if you want to stay fit.
Be Consistent
It won't help to exercise for 10 hours in one day. But if you exercise for 1 hour every day, then you will see results.
Be Consistent
It won't help to exercise for 10 hours in one day. But if you exercise for 1 hour every day, then you will see results.
Eat Lean Food
The best way to stay fit is eat a little less than you can and exercise a little more than you want to. So eat food to fill your stomach, but make sure you eat lean foods that have minimum fat content.
Drinks Lots Of Water
Drinking water helps you lose weight. But that is not the only reason you should drink water. Keeping yourself hydrated is the basic necessity for you to workout.
Tone Your Muscles
Fitness is incomplete if your muscles are weak. So along with cardio exercises, you also need to build muscle strength. And for that, you need to do a bit of weight training.
Breathe Deeply
You can tone your abdominal muscles with deep breathing alone. So while you exercise or even when you are going about your daily work, breathe deeply.
Eat Balanced Diet
Most people feel that having a protein-rich diet is the only way to keep fit. But your body needs all the nutrient groups. Your diet should be a perfect combination of carbs for energy, proteins for strength along with vitamins and minerals for nutrition.
Get Enough Rest
Working out tires your muscles. So if you want to build a fit body, you need minimum 6 to 8 hours of rest. Only when you rest enough will you feel fit.
Change Your Habits
Leading a regular lifestyle is the most important pre-requisite to being fit. If you go to sleep at 2 in the morning and wake up at 12 noon, you will be unfit. Do things on time; that is the key to a fit body.
