The progression of eye disorders can be decreased with a healthy diet. Here is how.
Cataract and Diet:
The exact cause of cataract is not known but one of the causes of cloudy lens is said to be oxidative stress.
Oxidative stress results due to free radicals present in our body. These damage the healthy cells in our body by stealing electrons from them. If there are no antioxidants to keep them at bay they can affect eye lens damaging them.
The best natural antioxidants source to avoid cataract are colorful fruits, vegetables, dark greens and whole grains. Vitamins A, C, E, Lutein, Omega-3 fatty acids present in fish can also reduce the occurrence of cataracts. And giving up on processed and sugary foods can also improve vision in the long run.
Macular Degeneration and Nutrition:
Spinach, turnip, leafy greens are rich in Lutein, a component which can shield you from cell damage. Salmon, walnuts are loaded with Omega 3 fatty acids which work on protecting retina. Berries, cherries, grapes etc improve blood flow in the body and prevent blockages from forming in arteries. This means good oxygen flow to retina. Green tea is also good in preventing macular degeneration as it prevents loss of fluid and blood from eye.
Glaucoma and Diet:
To prevent the incidence of glaucoma, chromium and vitamin C intake should be proper. Chromium is present in starchy fruits, vegetables, egg yolk etc. Vitamin C is present in oranges, lemons, gooseberry, cabbages, green leafy vegetables etc. These are required for the proper working of eye muscles.
Dry Eye and Diet:
When the body is low in fatty acids the dry eye condition may occur.
So consuming fish, flaxseed, fish oil, soybeans, and diet rich in Vitamins A, C, D, E, Magnesium, DHA, can reduce the condition of dry eyes. Drinking plenty of water can also improve the tear film present in the eye.
