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Post Info TOPIC: Benefits from exercise


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Benefits from exercise

Categories of physical exercise

Strength training

Agility training

Eccentric training

Resistance training

Interval training

Continuous training

Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly (during the exercise).


Physical exercise is used to improve physical skills. Physical skills fall into the following general categories:

 Cardiovascular/respiratory endurance




 Power Speed Coordination

 Agility Balance and Accuracy


detroit dj

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