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Post Info TOPIC: Yoga Asanas


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Yoga Asanas
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Yoga Asanas: Following yoga regime regularly helps in fat management of our body. The most effective one is Surya Namaskar or Sun Salutation. For a week if you do 51 rounds of Surya Namaskar in a day, you will be amazed at the results
-    Dhanurasana
-    Sarvangasana
-    Chakrasana
-    Paschimottanasana 
-    Halasan
-    Bhujangasana
-    Ardha Matsyendrasana

Only dieting and exercising doesnt help. Combine it with yoga and theres no other better way to reduce weight.

    Meal: Besides practicing yoga you must watch what you eat. Stay away from deep fried and fat rich foods. These affect our digestive system. Take 6 to 8 small meals during the day. Eat fat free food and maximize the intake of fruits is the key. 



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What yoga asanas will make our semen more thicker?

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yoga means posiitive food and asanas... asanas will not help your problem....semen leaking should be stopped ...you can have sex only once in a month...thin semen is due to nervous weakness and sins..
..when there are such sins ,your horoscope will contain placement of good planets in bad places...

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With advances in modern medicine, people are living longer and healthier lives than ever before. Yet, aging still remains a physically challenging process, where the body breaks down in various places and ways.




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Asanas on the other hand, are different as far as taking the position (slow and controlled movements), maintaining the position (steadiness, comfort & relaxation) and releasing the position are concerned. The asanas (physical positions) can be mastered progressively through following four levels.

Asana / Position which involves stability, the body is maintained in a particular Asana for a longer duration while achieving the stability of the all the muscles, whether stretched or relaxed. The effort in this is to stabilize the body and its processes. This is the first level in Asanas as per the classical definition.

Once the stability is achieved for a certain period of time in any asana, the next level is to feel the comfort in this position. One should be able to maintain the asana comfortably and feel the ease.

After steadiness and comfort, one should try to progressively relax the muscles, with the practice of relaxation, one can experience greater stability and comfort in the position. Once the body is relaxed, the mind also becomes calm and relaxed, which can be introverted or easily focused.

And finally this mind can be easily focused on an object of meditation and higher stages of experience can be realized, this level of asana is related to higher mind, the physical experience is transcended.

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