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Yogasanas and Weight Loss

Certain yogasanas are specifically aimed to stimulate the  thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body  increases metabolic activity and helps in reducing weight.

    Breathing exercise: Deep breathing increases oxygen supply to the cells of our body and helps in burning the fat cells. Yoga burn extra calories and you can rid yourself from the layers of fat on your body. These also help in toning the muscles and increasing their endurance level.

    Kriya: For cleaning the body and weight reduction Shankha Prakshalna and Vaman Dhauti are the best Yogasanas.