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Caffeinated drinks can cause jitters, insomnia, high blood pressure, irregular heartbeat, elevated blood cholesterol levels, vitamin and mineral depletion, breast lumps, birth defects, and perhaps some forms of cancer.

Soft drink companies spend billions on advertising. Much of these marketing efforts are aimed at children through playgrounds, toys, cartoons, movies, videos, charities and amusement parks; and through contests, sweepstakes, games and clubs via television, radio, magazines and the internet. Their efforts have paid off. Last year soft drink companies grossed over $57 billion in sales in the us alone, a colossal amount.

While our children are exposed to unremitting publicity for soft drinks, evidence of their dangers accumulates. The consumption of soft drinks, like land-mine terrain, is riddled with hazards. We as practitioners and advocates of a healthy life-style recognize that consuming even as little as one or two sodas per day is undeniably connected to a myriad of pathologies. The most commonly associated health risks are obesity, diabetes and other blood sugar disorders, tooth decay, osteoporosis and bone fractures, nutritional deficiencies, heart disease, food addictions and eating disorders, neurotransmitter dysfunction from chemical sweeteners, and neurological and adrenal disorders from excessive caffeine.

Well, I'm looking at the can and it doesn't say anything about vitamins and minerals. Lots of sugars though. Too much sugar is not good for you. You should cut down and drink lots of milk. I drink 1.5 liters a day and it helps me finish marathons.